Park Ridge Casserole [Slow Cooker]

Ingredients

• 1 kg chuck steak, fat removed & cut into bite sized pieces
• 2/3 cup uncooked brown rice
• 3 medium potatoes peeled & roughly diced into ~2 cm cubes
• 1 1/2 cups chicken stock made from two heaped teaspoons of stock powder mixed in boiling water
• 1 small tin tomato paste
• 2 medium sized tomatoes diced or one punnet of cherry tomatoes added once the the slow cooker starts bubbling
• 1 medium brown onion diced
• 3 sticks of celery cut in ~1 cm wide pieces
• 1 large carrot cut in ~2 mm thick pieces
• 1 medium red capsicum roughly diced into ~2.5 cm x 1 cm pieces
• 1 large clove of garlic finely chopped
• 1 Tbsp Worcestershire sauce 

Method

1. Add steak to slow cooker
2. Add all other ingredients
3. Cook on low for 8 hours or 3-4 hours on high, stirring occasionally after it starts bubbling
4. Serve with green veggies